Prenatal Yoga

This prenatal yoga session is for all levels; is designed to soothe the aches and pains accompanying pregnancy in a nurturing, supportive environment. Prepare for an empowered, mindful birth, connecting with a community of other moms (to-be).
Develop breath and body awareness for birthing. We focus on special breathing techniques, opening hips, and building strength, stamina, and stability.

BENEFITS OF YOGA IN PREGNANCY
Builds strength
Increases energy and flexibility
Aids focus
Reduces stress
Reduces or eliminates discomfort

PROMOTES:
Circulation
Good Alignment
Proper posture
Relaxation
Body awareness
Baby awareness (Bonding)


Naomi Cole teaches the prenatal yoga series
E-RYT 200, RPYT, YACEP,
Birth & Postpartum Doula
90-hour Prenatal yoga trained and certified with Mama Tree, a school of yoga, prenatal yoga teacher training of Yoga Tree, San Francisco, California.
25-hour Postnatal yoga trained and certified with Toronto Yoga Mamas school of yoga, Toronto, Canada.